December 2002 Club Magazine

The following are extracts from the Club's quarterly magazine, which was published in Dec 2002:

Club News - ANNUAL AWARDS EVENING - COMMITTEE ELECTED AT THE AGM - NEW MEMBERS - COACHING - POINTS TROPHIES - FORTHCOMING EVENTS

Reports - Midweek Road Race League 3rd Race, Royston - Midweek Road Race League 4th Race, St Albans - Midweek Road Race League, Mob-Match, Trent Park - London to Brighton - The Big Sur River Run 10km - Reg’s Training Weekend

NB: The club's race results are covered by weekly updates on the NEWS page


CLUB NEWS

ANNUAL AWARDS EVENING

This year’s Awards Evening and Social was held at the East Barnet Valley Social Club, East Barnet Rd.
The youngsters trophy winners were:

BEST MINOR (U11) 			Niall Fleming 
GIRLS WINTER POINTS TROPHY 		Katherine Henderson 
BOYS WINTER POINTS TROPHY 		James Goddard 
GIRLS SUMMER POINTS TROPHY 		Abigail Watts-Cherry 
BOYS SUMMER POINTS TROPHY 		Ben Nagy 
U13 GIRLS BEST PERFORMANCE 		Abigail Watts-Cherry 
MOST IMPROVED COLT (BU13) 		Christian Louka 
U15 BOYS 400m 				Shaun Goddard 
ERNIE THOMPSON TROPHY (impr BU15) 	Stephen Rayner 
BEST U17 GIRL 				Keli Tawiah 
DODESHEIDE TROPHY (best club BU17) 	Alex Horton 
ROAD HANDICAP TROPHY 			Louis Prati 

The Senior trophy winners were:

LADIES WINTER POINTS TROPHY 		Helen Hoyle 
MENS WINTER POINTS TROPHY 		Dave Wilcock    
LADIES SUMMER POINTS TROPHY 		Louise White 
MENS SUMMER POINTS TROPHY 		Chi Kin Tsang    
MILE TROPHY 				Dave Wilcock 
SENIOR 400m TROPHY 			Peter Ilo 
RON BAILEY TROPHY (800m)    		Dave Wilcock 
SENIOR 5000m 				Andy Kelleher 
SENIOR LADIES BEST PERFORMANCE 		Denise Gayle 
ORIENTEERING TROPHY 			Steve Chilton 
PARLAUF TROPHY 				Team Cunningham 
BIATHLON TROPHY 			John Shirley 
THREE-LEGGED TROPHY 			Steve Chilton 
PENTATHLON TROPHY 			no contest    
LADIES TEAM MANAGER’S TROPHY 		Kath Woods 
PRESIDENT’S TROPHY 			Reg Black 

MENS WINTER TEAM MANAGER
Contact nos for Steve Hewitt are: 0208 882 1170 and 0788 942 5984

COMMITTEE ELECTED AT THE AGM

Chair 			Penny Wylie
Vice Chair 		Des Michael 
Secretary 		Chris Stott 
Clerk to Committee 	Brian Strong    
Treasurer 		Pauline Lygo 
Membership Secs 	Maureen Shirley & Penny Wylie 
Officials Sec 		Ted Kimber 
Social Sec 		Tiffany Stephens 
Fixtures Sec 		Alan Radley 
Clubhouse    		Gerry Webster 
Magazine Editor 	Steve Chilton 
Coaching Sec 		Steve Harris 
Handicapper    		Steve Nunn 
Club Captains 		Dave Wilcock & Maureen Shirley 
Press Sec 		Karen Bradley    
Promotions Sec 		Catherine Perry 
Trustee 		Tiffany Stephens 
Team Managers: 
- Men Winter 		Steve Hewitt 
- Men Summer 		James Taylor 
- Women Winter 		Helen Hoyle 
- Women Summer 		Steve Chilton 
- Vets Men Summer 	Andrew Blackman 
- Vets Women Summer 	Helen Ewings 
- YA Winter 		Jim Neville 
- YA Summer 		Vacant 
- MWL Ladies 		Maureen Shirley    
- MWL Men 		Peter Graham 
Committee 		Pippa Anderson, Mark Kos Jane Day, Mel Parker, Peter Rice 
Auditors 		George Neville & Terry Ryan 

NEW MEMBERS
The following new members have been elected at Committee since the last magazine: Francis and James O’Toole, Behnam Banieqbal, Natasha Sparks, Olga Batichtcheva, Robert and James Bradford, Pauline and Costos Michael, Luigi Lusardi, Ciara Fagin, Rose and Charlotte Michael, Ken Pemble, Sam Barrow, Claudia Pensa and Hanna Gul. May you all have a good time with the Club.

COACHING
On 9th December the Borough of Barnet Sports Development Department are organising a course in “Good practice for Child Protection” at Copthall Stadium from 6-30 to 9-30pm. It will be run by Sports Coach UK. All those involved in coaching should have done a child protection course. Contact Carly Owen 0208 202 6536/07950 627740 for further details and to book your place. The £20 cost can be claimed back from the club.
In January the Borough are organising a “Volunteer Walks Leader” course. Once qualified leaders are covered by insurance. For further details contact Fitness for Life - Simon Barnett 0208 202 6057. The course will be at Copthall Stadium and is free of charge.


REPORTS

Midweek Road Race League Div. 1, 3rd Race, Royston 10Km, 11th June 2002
Ladies Race - Another good turn out with 12 ladies competing for the team. There would have been more, but the long journey after work made it impossible for some. At least for this race all our athletes arrived at the start line on time (unlike the previous race at B.S.) & Pauline gave us all a surprise with her new ‘Beckham’ haircut, the influence of football seems to be everywhere! Getting back to the running, it was a pleasant course on country roads & conditions were good, Karen M. had her usual good, consistent run, finishing 2nd, backed up by Karen B. (our 1st vet home) in 8th. Jane D., Penny W., Karen F. (could we be the only team with 3 Karens in it?) & a noble run from Kirsty, who was struggling with injury problems, completed the team. The girls hard work was rewarded with a magnificent 2nd place, behind St. Albans, who are virtually unbeatable. Our vets were 3rd team & the combined (men & women) team was 3rd (unfortunately our men could only manage 5th). Well done all those who ran.
Maureen Shirley

Midweek Road Race League Div. 1, 4th Race, St Albans 7M, 4th July 2002
Ladies Race - The final scoring race of the season & at least it was relatively local, however the fact that there was a SWTFL two days later & school events affecting both parents & teachers in our team meant that the team was not quite as strong as we hoped. On the tough course, which finished uphill, Karen M again led the team home in 3rd position with Karen B. not far behind in 5th. The team was completed by Helen H., Kirsty, Tanya & Penny W. The vet team finished 2nd with both Snr & combined teams finishing 3rd. Well done to all who ran & mention must be made of Dina (Tanya’s sister) making her debut for the club & Maggie, who was jogging round part of the course ‘encouraging’ everyone.
Maureen S.

Midweek Road Race League, Mob-Match, Trent Park 9km, 18th July 2002
This year’s mob-match, when both divisions run together & is followed by the league presentations, was jointly hosted by Barnet & Trent Park. The organisation seemed to go very well with plenty of helpers from both clubs, thanks must go to all who helped, especially Chris Stott for organising the Barnet helpers & Pat Rowe, together with her fellow helper Phyllis Mitchell, for coordinating the food with TP. The course was chosen by Trent Park, so no complaints to Chris please! However often you train in Trent it is always hard to race there & it showed on many faces as they finished. The men turned out one of their best teams of the series, finishing overall 2nd, with Adrian Mason winning the race & Keith Turner coming in 3rd followed by Richard Gamble in 6th. The ladies team was not as strong as it had been throughout the series due to a number of other commitments, but our three Karens (Murphy, Bradley & Faloon) led the team home in 5th place. Our male Vets were 1st & our female Vets 4th. The club’s combined finishing position was 4th (out of 11 teams). On to the League presentations where we picked up a fair few medals. The ladies got the bronze team in both senior & vet category & the men got silver team in the vets. All the team medals were presented at the club presentation evening in October, the individual medals were presented on the night. Individual medals went to:- Karen Murphy 2nd Snr Lady, Karen Bradley 2nd LV35, Pauline Lygo 2nd LV55, Penny Antoniou 3rd LV55, Keith Turner 1st Snr Man & 1st V40, Des Michael 1st V50, John Shirley 3rd V50, Con Antoniou 1st V60, Mike Sawyer 3rd V60. Well done to them all & also well done to all those who competed in this years series of races. Thanks must also go to Mick Tappin for always being there for the ladies team, Alan Radley for being such a good men’s team manager (Unfortunately Alan is unable to continue as team manager next year, is there someone out there willing to take over?) & of course thanks to John Atkinson for being an excellent results secretary. Hope to see you all again next year.
Maureen S.

London to Brighton 54 miles. 6th Oct
115 runners assemble at Big Ben for the 7am start, and when the Westminster Chimes finish there is an eerie silence as we wait for the first stroke of 7 to start the race. I think of the period between the chimes and the first stroke as being a last chance to avoid what lies ahead. The early morning chill is slow to disappear; at 14 miles we leave the main road and start the long climb up Farthing Down. We cross a cattle grid and suddenly we are in bright sunshine and I see a line of runners stretching into the distance. A recent visit to Ted Bone (the osteopath) has worked wonders as I am able to run smoothly, although a little slowly. The combination of an Asics DS trainer on my right foot and a Nike Pegasus on the left is proving to be an ideal choice. I reach 30 miles in 5hrs 13mins. I think of this as my halfway point, as it marks the boundary between the easy first half when the legs are fresh (and I have to be careful not to run too hard), and the more hilly second half when the legs are tired and I have to work hard to keep going. Although 10 minutes slower than hoped for at 30 miles, I am running smoothly and not slowing too much. A long hill between 39 and 40 miles causes a severe atack of premature rigor mortis, but, like a car on a roller coaster, I manage to get over the summit and start running smoothly again. On the long climb up Ditchling Beacon (47 miles) I overtook one cyclist and two pushing a tandem - the first time they had ridden it. Meeting people who were more tired than me gave me an extra burst of energy. At 48 miles I saw the sea ahead and started to run a bit faster, but suddenly a knee nearly collapsed under me, and I took the safe option of reverting to my previous comfortable but slow pace. From 18 miles I had been passing and being passed by a lady runner but, since I run faster than her uphill and she ran faster than me downhill, we never run together. She passes me again on the two mile long downhill to the finish. Barry Dabrowski (an ex-Barnet runner) had watched th race in previous years - usually seeing me at 47 miles. This year he had decided to run and had prepared well. 1 Brian Hennessy Crawley 6 00 57 38 Barry Dabrowski Dulwich 8 28 08 102 John Fulcher Barnet 10 04 07
John Fulcher

The Big Sur River Run 10k 26th Oct
There are a few upsides to business travel and I try to make sure that I hunt them down. Experiencing this race was probably one of the best upsides that I have encountered recently. I am sharing my record of this event so that those of you that ever travel to California at this time of year can do the race too. Big Sur, a stretch of dramatic coastline and Coastal Redwood forests about 70 miles long, running from just south of Monterey to north of Santa Barbara, has the most breathtaking scenery: the Santa Lucia mountains plunge from 3000 plus meters, into the Pacific ocean and create a staggering vista as your travel the only road through the area – the Pacific Coast Highway (Highway 1). The meeting of the warm land and the cold Pacific creates a microclimate that supports the unique Coastal Redwood forests, and the two remaining natural Monterey Cypress groves. I revisited this area as a priority, following a business trip to Palo Alto and on my first overnight stop I picked up the leaflet advertising the run - supposedly flat and through Redwood forests alongside the Big Sur River - how could I resist the challenge? I was able to enter on the day by dint of an early rise – I was the first there! I spent the next couple of hours enjoying an excellent runners breakfast of porridge at the Big Sur Lodge resturant. The race had all the positive aspects of the Great North Run – without the North, the crowds and distance. It had support from the watching crowd, a roomy run as the field was only around 400+ runners, atmosphere, which was infectious - perhaps more exuberant than we repressed Brits think decent but – hey – we could do with letting go the tension and excitement at the start of a race, some excellent on route timekeeping to help those who were serious about pace, and heartbreakingly beautiful scenery. The route made inventive use of limited tarmac road through the sun and shade dappled redwood forest and sparkling river – it comprised a variety of repeating loops, but in different directions so it was not too tedious. It was also nice to encounter the string quartet, playing in full black tie, more than once too! Other entertainment en route included a musica ranchera trio, bagpipers (playing an unexpectedly cheery bunch of tunes - for bagpipes) and a jazz band. The quality of the entry was broad – respectable but not staggering times for the leaders (mid 30 mins) and a good portion of the field in the fun run category, timewise. My own shameful time of 52.24 (I have been off for months due to injury, you must appreciate) was in the first third of the field, which gives you an idea of the standard. So - for those of you who would like to give themselves a test, mid holiday and the incentive of a realistic chance of a prize for the speedier among you – this is the perfect opportunity. Race website: http://www.bigsurriverrun.org
Pippa Anderson

Reg’s Training Weekend. 19/20th Nov
There we were, Thursday night, standing in Asda, a mix of shock, at having left the Railway Bell early (!) and anticipation for the weekend ahead. ‘Supplies’ we were told were deemed a necessity to fuel the training regime lined up for us. So, it was with this knowledge and a few glasses of Chardonnay inside us that we pushed our trolley round the aisles. After an eternity we parted with our cash and loaded the bags with bagels (energy), 50 chocolate bars (seriously) and a few more bottles of Chardonnay (hydration). We all gathered at Fleet Services at some sociable hour on Friday and consumed, as is usual, a vat of cappuccino. It was here that the females of the species discovered the delights of a Sandy Balls training weekend, a fine balance between work hard - play hard. It was later that evening when we discovered that the play hard option was the dead cert winner. By late afternoon on Saturday a definate routine was emerging. Sleep, run, eat, drink, although not necessarily in that order. Oh yeah, and occassionally throw in a Jacuzzi (all mens feet on the side please!). If you could manage the brief stroll to get there. A few, who shall remain nameless, decided it was way to far and drove there, even discussing which cab company to call to get to the restaurant later... A few awards (official and unofficial) where given out. Des Michael is now Des ‘Stallion’ Michael, and Katherine Woods is now the ‘Filly’ of the group (by the way if you want to slow her down, run next to her with orange peel in your hand). We also have John ‘shorts’ Shirley, and Cath Perry and Karen Murphy are now honorary blokes (you’d better ask me about that one!). We all learnt a few things about each other after living in such close quarters. An easy run is never an easy run, Reg definately used to be in the army and due to his injury spent sunday afternoon on the ‘Bench’. One last thing Reg, from us girls ... RUB-A-DUB-DUB .... THANKS FOR THE MUD!!! We won’t be asking for our ‘cashback’!
Leigh Harvey


POINTS TROPHIES

Senior Mens Winter 
1 	Chi Kin Tsang 	162 
2 	Peter Ilo 	114 
3 	Dave Wilcock 	58 
4    	Craig Goddard 	49 
5 	Mike Bennett 	48 
6 	Richard Gamble 	34 
Senior Ladies Summer    
1 	Louise White 	108 
2 	Kath Woods 	60 
3 	Jill Dinsmore 	56 
4= 	Joanne Tawiah 	43 
	Denise Gayle 	43 
6 	Philippa Horton 37 
Boys Summer 
1 	Ben Nagy 		49 
2 	Stephen Rayner 		48    
3 	Sam Rice 		34 
4 	Michael Spencer-Smith 	32 
5 	Loius Prati 		30 
6 	Ben Smith 		28 
Girls Summer 
1 	Abigail Watts-Cherry 	54 
2 	Rebecca Watts-Cherry 	46 
3 	Ruby Blevings 		45    
4 	Jordan Smith 		44 
5 	Sacha Rice 		42 
6= 	Keli Tawiah 		39 
	Zoe Barton 		39 
Womens Winter Points 
1 	Helen Hoyle 		40 
2 	Kath Woods 		30 
3 	Kirsty Johnstione 	24 
4= 	Karen Faloon    	20 
	Leigh Harvey 		20 
	Karen Murphy 		20 
Mens Winter Points 
1 	Dave Wilcock 		25 
2= 	Keith Turner 		24 
	Richard Gamble 		24 
4 	Francis Robinson 	22 
5 	Dave Candy 		16 
6 	Des Michael    		15 

FORTHCOMING EVENTS

Wed 11 Dec Sweatshop Sale, N Finchley
Sweatshop in North Finchley will be holding a Barnet & District Xmas shopping evening on Wednesday 11th December from 6:30pm until 8:30pm. They will be offering a 15% discount on all full price purchases made on this evening for club members. A good chance to save some money on Xmas presents.

Sat 14 Dec NWLL, Copthall
Includes Club Champs for all young athletes age groups. Details from Jim Neville. Please note that this date has changed from that on the fixture card.

Boxing Day Boxing Day Handicaps, Clubhouse
3.4 miles Seniors, 1.7 miles YAs. Meet at Clubhouse at 10am. First race 10-30am. Remember this is a fun event when the racing is not to be taken too seriously. This year we are again encouraging fancy dress (not compulsory) & there will be prizes. Please bring any unwanted Christmas presents for the now legendary raffle, also cakes, sausage rolls, biscuits etc for the after race feast. There will be the usual free lucky dip for the young children. Bring family & friends to enjoy the festive atmosphere & help is always welcome with marshalling & the teas.

Sat 28 Dec Chingford League, Trent Park
Another important league fixture for both the mens and womens teams, and this time incorporating the Mens and Womens Club Champs. Details from team managers.

Sat 4 Jan Middx County Champs, Cranford
Details from team managers.

Sun 5 Jan Herts County Champs, Watford
Details from team managers.

Sat 25 Jan Southern Counties Champs, Exmouth
Because the National Cross Country is at Parliament Hill the Southern is elsewhere this year. Join the club on a trip to Devon. Details from team managers.

Sat 22 Feb National Cross Country, Parliament Hill
As it is on our doorstep we ought to have a good turnout for the National this year. Details from team managers.

This list of forthcoming events is not exhaustive, and just includes the MAJOR club events. There are many more, whose details are on the winter fixture card.