County Affilition: Essex East London Runners

Club Chairman Simon Morgan 16 Applegarth Drive Newbury Park ILFORD ESSEX IG2 7TG Email: Simon Morgan WWW: http://www.eastlondonrunners.org.uk

East London Runners are based at Wanstead Leisure We cater for all standards of runners and operate a 'buddy' system for new members if required. Club runs are between 5 and 7 miles. .

Club Training Sessions Wednesdays at 6.45pm Road runs from WLC; in summer club runs are off road, utilising local parks and tow paths. Fridays at 6.45pm Various rep sessions; 12x400 metres, pyramid, crossover etc. Also 5&10k sessions for at 6.30pm Fri at 6.45pm Track session at Walthamstow Athletics Track. Interval training.

Leagues Competed In Cross Country League - October to February

Annual Club Promotions The fixtures below are intended as an indication of events which are regularly promoted by East London Runners. However all good things come to an end, so please make contact with the club to establish that this event is taking place this year, and confirm the exact date. Various Handicap run / Mystery run / Guess your time Various Designated local races